Berry Beautiful Acne Smoothie Recipe

Embark on your journey to a clearer complexion with this Berry Beautiful Acne Smoothie recipe. This delicious and nutritious blend is specially crafted to nourish your skin from within, combining powerful antioxidants, anti-inflammatory properties, and detoxifying ingredients.

Follow this easy recipe to incorporate the skin-loving benefits of mixed berries, ginger, and cinnamon into your daily routine as part of your Clear Skin Plan.


Gather these ingredients to create your skin-clearing smoothie:

  • One cup mixed berries (blueberries, strawberries, raspberries, blackberries) – Rich in antioxidants to fight free radicals and promote skin health.
  • One teaspoon grated ginger – Known for its anti-inflammatory properties and ability to soothe skin irritation.
  • 1/2 teaspoon ground cinnamon – Offers anti-inflammatory and antioxidant benefits, helping to clear acne and improve skin complexion.
  • One cup spinach – Packed with vitamins and minerals that support healthy skin function.
  • One tablespoon flaxseeds – High in omega-3 fatty acids, which are essential for maintaining skin hydration and smoothness.
  • One cup almond milk (or any plant-based milk of your choice) – Provides a creamy texture while keeping the smoothie dairy-free, as dairy can sometimes aggravate acne.
  • Optional: 1 scoop of protein powder (preferably plant-based) – Supports tissue repair and growth, including skin cells.


Follow these simple steps to prepare your Berry Beautiful Acne Smoothie:

  1. Prepare the Ingredients: Wash your berries and spinach thoroughly. Grate the ginger and measure the ground cinnamon and flaxseeds.
  2. Blend: Add the mixed berries, grated ginger, ground cinnamon, spinach, flaxseeds, and almond milk to a blender. If using, add the protein powder as well.
  3. Blend Until Smooth: Secure the lid and blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more almond milk to reach your desired consistency.
  4. Serve Immediately: Pour the smoothie into a glass and enjoy immediately to ensure you get the maximum nutritional benefits.

Nutritional Benefits

  • Antioxidants: The mixed berries are a powerhouse of antioxidants, which are crucial for neutralizing harmful free radicals and reducing oxidative stress on the skin.
  • Anti-inflammatory: Ginger and cinnamon both offer strong anti-inflammatory properties, reducing swelling and irritation associated with acne.
  • Detoxification: This smoothie aids in detoxifying the body, thanks to the inclusion of ginger and spinach, supporting clearer skin.
  • Skin Hydration and Repair: Flaxseeds and almond milk provide essential fatty acids and hydration, promoting skin repair and preventing dryness.

Conclusion: Berry Beautiful Acne Smoothie Recipe

Incorporating the Berry Beautiful Acne Smoothie into your Clear Skin Plan is a delightful and effective way to naturally combat acne and enhance your skin’s health. Packed with ingredients scientifically proven to benefit skin clarity and overall wellness, this smoothie recipe is a step toward achieving a more radiant, acne-free complexion. Enjoy the fusion of taste and therapeutic value, and watch as your skin transforms with each sip.

Banner advert for 100 Delicious Vegan Protein Smoothie recipes. With a row of brightly colored smoothies in jars, each with a straw.

Supercharge Your Skin: 10 Smoothie Bowl Recipes for Skin Health

A close up shot of a female with dark hair, brown eyes and clear skin.
Credit: Photo by Debora Spanhol

Recognizing the deep connection between diet and skin condition, we have carefully curated a collection of ten smoothie bowl recipes. These recipes are designed not only to delight your taste buds but also to meet your skin’s needs, providing nourishment from the inside out.

Continue reading: 10 Smoothie Bowl Recipes for Skin Health

Omega-3s and Antioxidants: Your Allies Against Skin Inflammation and Redness

A close up of a young woman staring into the camera. She has skin inflammation and redness.
Credit: Photo by Getty Images

Inflammation is a natural response of the body to protect against infections and toxins. However, chronic inflammation can lead to various skin issues, including acne, redness, and premature aging.

This is where the power of nutrition comes into play, particularly the roles of omega-3 fatty acids and antioxidants in fighting inflammation and supporting skin health.

Continue reading: Omega-3s and Antioxidants

Rose Bray

Hey there! Welcome to! If you're looking for yummy smoothies that help with weight loss and keep you feeling great, you're in the right place. I believe that eating healthy shouldn't mean giving up on flavor. Here, you'll find a bunch of delicious and satisfying smoothies that are perfect for meal replacements, post-workout boosts, or just as a tasty snack to keep you energized all day long. Enjoy!

Recent Posts